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Best women’s running shoes 2022: Tested and rated

Best women's running shoes 2022: Tested and rated

A photo of a female running in the best women's running shoes
(Prototype credit: Shutterstock)

If you've been inspired by marathon season, or are just looking to up your training and take on your get-go 5K in 2022, finding the best women'southward running shoes can make all the departure. A comfortable pair of running shoes might give you that actress motivation to lace up and run on wintery mornings, but they can also assist improve your technique. For female person runners, along with finding a comfortable sports bra (we've rounded up the all-time sports bras here), the right pair of running shoes can aid elevate your performance and run stronger.

To answer the obvious question, women's shoes aren't the aforementioned as men's running shoes. Women'due south anxiety are ofttimes smaller and narrower than men's feet, plus there have been studies that suggest that women's feet are more than flexible. Although women'south running shoes will await similar, there volition be pocket-size differences in terms of the fit, construction, and cushioning used. Dislocated? Read our guide on how to purchase running shoes to understand the jargon behind shoes.

  •  The best running shoes 2022: the best men's and women'due south running shoes on the market
  • Obsessed with the Swoosh? The best Nike running shoes to buy right at present

What are the best women'south running shoes?

The best women'south running shoes are the shoes that fit your feet the best, but the Adidas Ultraboost 22 stands out from the crowd in its fit and feel on the run. It was designed by an all-female team, who analyzed scans of 1.2 million female anxiety to re-design it'southward Ultraboost 21, giving the Ultraboost 22 a narrower heel, a lower instep, and an Southward-curve heel to let the Achilles tendon to move more freely. Information technology's comfortable enough for tedious, easy miles, only has enough snap to assistance you option up the pace when you need to.

Some other i of our favorites during testing were the Nike Pegasus 38, as they are a brilliant running shoe that can cope with nearly sessions. We constitute they are snappy enough to wear during speedwork and on faster runs, simply as well had a good amount of cushioning to vesture for longer, slower outings. They're a practiced shoe to invest in for experienced runners looking for a reliable training partner, and beginner runners who only desire to purchase i pair of running shoes.

Finally, for runners who are conscious virtually their impact on the planet, the Allbirds Tree Dashers are carbon-neutral, thanks to Allbirds' sustainable practices. The Tree Dashers feel super-plush and comfortable underfoot and can be chucked in the washing machine after a especially mucky trail run.

Read on for our top picks when it comes to the all-time women's running shoes on the marketplace.

A photo of the Adidas Ultraboost 22 up close

(Image credit: Adidas)

ane. Adidas Ultraboost 22

Best adidas running shoe

Specifications
Reasons to purchase

+

Designed for female feet

+

 Extremely versatile

+

4% more free energy return than the Ultraboost 21

+

Upper is made from recycled plastic from the oceans

Reasons to avoid

-

 On the heavier side

The Adidas Ultraboost 22 is some other expert all-rounder for experienced runners and beginners alike. When Adidas released its first Ultraboost in Feb 2015, the running world went mad for the boisterous 'Boost' foam, which really did experience heady underfoot. Vii years later, the Boost foam is all the same every bit exciting — information technology's fast and responsive when information technology needs to be, simply yet feels plush on longer, slower miles.

The Ultraboost 22 has been designed by an all-female design squad, for female person runners. Adidas used scans from ane.2 one thousand thousand female feet to re-blueprint its Ultraboost 21, giving the Ultraboost 22 a narrower heel, a lower instep, and an South-bend heel to allow the Achilles tendon to motility more freely.

The downside here is the weight — this isn't a light shoe, simply unless you lot're really trying to PR, it shouldn't bother you lot. It'southward a great all-rounder for annihilation from your commencement 5K to a fast half marathon.

Read our total Adidas Ultraboost 22 review .

Nike Air Zoom Pegasus 38

(Image credit: Tom'due south Guide/Future)

2. Nike Air Zoom Pegasus 38

The best running shoe in 2021

Specifications
Reasons to purchase

+

A great all-rounder

+

Durable

+

Bachelor in several different colorways

Reasons to avoid

-

Not the most responsive shoe

The Nike Air Zoom Pegasus 38 is a great all-rounder and i of the all-time Nike running shoes on the marketplace right now. It'due south a skilful choice for runners who desire one pair of running shoes that will exercise everything — the Pegasus 38 tin can be worn for speed sessions thank you to the React foam, which is lightweight and reactive underfoot. That said, information technology's also comfy on longer runs thank you to the wide toe box. The Pegasus is a workhorse - you tin wear it for a marathon,  your starting time 5K, and pretty much everything in between.

When it comes to fit, the Pegasus 38 comes upwardly true to size, although, similar nigh other running shoe brands, it's definitely worth going upwardly a size from your normal sneakers. Old-school Pegasus fans will be pleased to hear the fit of the 38 is more similar to that of previous versions of the shoe. The cushioned tongue and neckband also add to the plush feel of the shoe, and the forefoot of the shoe is high and broad, which should preclude your toes from rubbing against the sides of the shoe as you move. The Pegasus also looks great, which doesn't matter much in the terminal miles of your race, merely is a selling bespeak if you're looking for a shoe to wearable to the gym and out for that post-run brunch with friends.

The main downside when information technology comes to the Nike Pegasus 38 is that for some faster runners, the shoe lacks that 'pop' during speed sessions. For defended fans of the Pegasus, the introduction of the React cream was controversial, just if you don't fall into either of these camps, information technology's a great running shoe that'southward well worth investing in.

Read our Nike Pegasus 38 review .

Hoka One One Bondi X

(Image credit: Futurity/Tom'southward Guide)

three. Hoka One I Bondi X

Best women'southward running shoe for race twenty-four hour period

Specifications
Reasons to purchase

+

 The aforementioned Hoka Bondi comfort, simply with a carbon-fiber plate

+

Extremely costly underfoot

+

Cool blueprint

Reasons to avert

-

Not the nearly versatile shoe

The Hoka 1 I Bondi X is Hoka's latest carbon-fiber running shoe and it'south non what you'd expect — it's the super-cushioned Hoka Bondi, but super-charged. Hoka says information technology designed this shoe for runners who dearest a high-stack and maximal cushioning, but still want the racer-experience of a carbon-fiber plate. It'southward a niche shoe, but an impressive ane.

Underfoot, the Bondi X feels similar the Bondi, just like it's faster, sleeker cousin. The midsole foam is dumbo and plush, but still has a good corporeality of bounce that is extremely comfortable for wearisome, easy miles. That said, when paired with the carbon fiber plate, the ride is far more responsive and picking up the pace is much easier. The shoes also look great. While the white and yellow color combo might be slightly impractical for autumn running, we dearest the look and feel of the rocker geometry and the upper is lightweight and breathable.

While nosotros'd definitely trust this for a marathon or on race day, it's however a lot heavier than a lot of the carbon-fiber racing shoes on the market. That said, if you lot're looking for a snappy, comfortable shoe to do some long-distance training in and wearable on race twenty-four hours, this will comfortably fit the bill.

A photo of the Asics Gel Cumulus 23

(Image credit: Asics )

4. Asics Gel Cumulus 23

The all-time Asics running shoe

Specifications
Reasons to buy

+

 Flytefoam midsole is costly underfoot

+

 A good all-round running shoes

Reasons to avert

-

Lacks the 'wow factor' of other shoes on the market place

If the Asics Air Cumulus was in the lexicon, it would be next to the word "reliable." These shoes won't set the world on fire, but they'll exist there for y'all, come rain or shine. It'south a lightweight, daily running trainer that isn't quite as poppy as the Nike Air Zoom Pegasus 38, but volition all the same go you around most sessions comfortably.

The midsole is Asics' Flytefoam, which is costly, without being overly cushioned. Information technology'southward firmer than say, the Brooks Glycerin 19, but volition still requite y'all a good corporeality of free energy render on the run. The outsole is solid, with a skillful amount of grip on near surfaces and the upper is strong and breathable. Fit-wise, this is classic Asics — true to size, comfy, and wide enough to prevent uncomfortable rubbing for virtually runners. Information technology'southward also extremely durable and volition last a skillful few hundred miles.

The downside is that for some runners, this shoe just doesn't offer anything that heady — it'due south not the all-time for speedwork and not the plushest for long runs. That said, information technology's got a dedicated following for a reason, information technology's a good shoe to grab for most runs, it'll terminal miles and it's pretty affordable.

Nike ZoomX Invincible Run

(Epitome credit: Tom'due south Guide/Time to come)

v. Nike ZoomX Invincible Run

The best for easy runs

Specifications
Reasons to buy

+

Extremely cushioned and comfortable

+

 Brilliant for long preparation runs

Reasons to avoid

-

Non a fast shoe

-

Outsole can exist slippery

When Nike released the ZoomX Invincible Run earlier this year, it brought it to market as a shoe for long, marathon training runs. While it is brilliant for that purpose, information technology's a smashing training shoe for beginners, too.

The Invincible uses the same ZoomX midsole as that used in Nike's speedier shoes, but here, it's responsive and cushioned in a style that'due south designed to take some of the load off, rather than propel you lot to your next PB. The midsole incorporates the rocker geometry we've seen in Nike's faster shoes, but with no carbon fiber plate, this is far more than gentle. The Flyknit upper is soft and supportive and the natural language and collar are super-plush and comfortable.

This is one of the almost comfortable running shoes we've e'er tested — your foot feels surrounded past soft, marshmallowy foam — but the shoe still feels lightweight on the run. Faster runners will honey the comfort this offers on easy, long runs, and beginners volition dearest the marshmallow comfort. It's an excellent shoe and unlike annihilation on the market place right now, the only downside is the outsole needs some slight tweaks to brand it more than durable and less slippery on wet pavements.

A photo of the Allbirds Tree Dasher running shoes

(Image credit: Allbirds)

6. Allbirds Tree Dasher

The best environmentally-friendly running shoe

Specifications
Reasons to buy

+

Carbon-neutral

+

Automobile washable

+

Costly and comfy on the run

Reasons to avert

-

Not the nearly responsive running shoe

-

Sizing can be a piffling off

If you're a runner who is conscious about your carbon footprint, the Allbirds Tree Dasher is a good shoe from a brand that's pretty new to the running market. Information technology's fabricated from sustainably sourced materials and features an upper made from eucalyptus tree fibers, a fractional sugarcane midsole, and a castor bean liner.

Underfoot, the Tree Dasher is a plush, comfy shoe, and feels similar to the Nike Infinity React, but non quite every bit snappy. We'd say this would be a bully shoe for anything from a 5K to a one-half marathon. Beginners will beloved how comfortable it feels underfoot and faster runners volition like using this for slower, easy runs. The Tree Dasher also looks cracking — you could easily vesture these with jeans or a skirt in the function, as well as on a lunch intermission run, plus they're available in a number of different colors. You tin too chuck them in the washing motorcar after a particularly dingy trail run and they come out looking similar new, which is super-handy if you are wearing them to the office.

The downside with the Tree Dasher is the weight — it's non a shoe you lot'd want to wear for speed sessions or faster miles. That said, if you're looking for a shoe you tin wear on the treadmill, or out for a 5K effectually the park, and look fashionable, this is a no-brainer.

Brooks Glycerin 19

(Image credit: Brooks)

7. Brooks Glycerin 19

The best Brooks running shoe

Specifications
Reasons to purchase

+

 A super-costly, cushioned running shoe

+

 The 19 has more cream than previous iterations

Reasons to avert

-

Not a very fast shoe

The Brooks Glycerin 19 is i of Brooks' virtually pop running shoes. The Glycerin contains Brooks' 'DNA LOFT cushioning' which is designed to be soft and plush underfoot and the 19th iteration of the shoe contains more cream than ever before. It's extremely comfortable and suited to beginners and marathon runners alike.

Underfoot, the Brooks Glycerin 19 is designed to be costly — it's got a comfortable mesh upper, that stretches across the pes without being too snug. The natural language and the neckband of the shoe are also cushioned for actress comfort. Looks-wise, the Glycerin is unassuming and comes in a broad variety of colorways, meaning you'll be able to discover something you like enough to vesture on the run, and probably off the run too.

The main downside here is that the Glycerin isn't the fastest or lightest shoe on this list, so if you're looking to run a PR or qualify for Boston, yous might desire a snappier shoe. That said, if your goal is to go going, or become around the course, you'd be difficult-pressed to find a more than comfortable shoe to do this in.

Read our total Brooks Glycerin xix review .

What to wait for in the best women's running shoes

When it comes to finding the best pair of running shoes for you, at that place are a few dissimilar things to consider. Firstly, how you run — similar finding the right sports bra, there volition be certain brands that just fit your human foot better than others, so it's a good idea to caput downwards to your local running shop and try on as many brands as possible. It's also worth knowing whether you're decumbent to overpronating when you run, as you might find you need to purchase a pair of stability shoes to assistance this.

Secondly, it'due south a good idea to think near the type of running you plan on doing. If you're looking to PR on race mean solar day, you're probably going to want something lighter, snappier, and faster. If you're just trying to go effectually your offset 5K, y'all'll but want something comfortable and supportive, that won't rub or leave you with blisters on the finish line.

Finally, the type of surfaces you're running on by and large. Most road shoes will be able to cope with wet pavements, treadmills, and low-cal trails, but if you lot're planning on heading out on more technical terrains, you'll probably need to invest in a pair of trail running shoes, which volition have a deeper, grippier tread.

How we test the all-time women'southward running shoes

We test the best women'due south running shoes by running in them; nosotros've clocked at least 50 miles in all of the shoes mentioned on this listing. We too look at the fit of the shoe likewise as the feel underfoot. We'll test the shoes on several different sessions, from faster runs on the track to longer training runs — some shoes will exist dandy on a long run, but feel heavy during a speed session. We as well look at whatever impressive features of the shoe, such as carbon fiber plates, or ultra-lightweight midsole foams.

Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fettle related - from running gear to yoga mats. An gorging runner, Jane has tested and reviewed fitness products for the by four years, and so knows what to look for when finding a good running watch or a pair of shorts with pockets large enough for your smartphone. When she's not pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far besides many photos of her puppy.

Source: https://www.tomsguide.com/best-picks/best-womens-running-shoes

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